Many of my clients know that over the last two and a half years I have been participating in an all-women's boot camp called Portland Adventure Boot Camp for Women. Prior to joining this gym, I suffered from lower back problems that I wasn't able to figure out. (It was all about core strength!)

I have loved belonging to this community of women all striving for improved health, wellness, and strength. But the end has come for PABC and with that end is a new beginning. I'm so excited to continue on with my trainer and friend, Mary Drinkhouse, and her business partner, Tammy Salvato, at their brand new fitness studio, K-Fit (Kinect Fitness Studio).

Today was my first class up on the beautiful volcano, Mt. Tabor. These morning workouts are going to be glorious for the next few months, out in nature, with these amazing women who I have come to love over the last two and a half years and, many of whom, I have also had the pleasure of helping to heal their aches and pains.

**just a few of my lovelies from bootcamp at a beautiful wedding**